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Our very own, Dr. Brandon Roberts has published another monster article. This time it’s Part 3 of the Sci-Fit series -
WHAT IS SHIFTING THE CURVE? Shifting the Curve (STC) is an innovative strength training program inspired by periodization theory, backed -
Shifting the Curve (STC) is an innovative strength training program inspired by periodization theory, backed by scientific evidence, and grounded -
“Before reading this, you may want to take a look at Part 1 for a refresher on concurrent training. As -
SUPPORTING COMMUNITY, STRENGTH, AND RESILIENCE THROUGH POWERLIFTING IN ZIMBABWE What does a simple set of weights have to do with -
