Program Design

Definitive Guide to Shifting The Curve

Definitive Guide to Shifting the Curve

By reading this guide, you will learn how to make the STC training system on My Strength Book work for you, including how to individualize it to your own:

  1. Training Frequency (how many times/week you perform the powerlifting movements)
  2. Number of Preferred weekly training sessions
  3. Competition timelines (how many weeks out from competition you are)
  4. Training goals (whether you’re peaking or focusing on developmental strength)

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