Long Term Training Planner

*** A link to your Google Sheet will be sent directly to you within 48 hours (Mon – Fri).   All sales FINAL ***

Jason Tremblay designed this Long Term Training Planner in Google Sheets with the goal to create a simple long-term planning tool that allows coaches to use training metrics to refine their training plans.

Features

– Long-Term View: Say goodbye to complicated periodization templates. Type your training progression in a single cell, line-by-line for up to four years without losing any workload data.
– Training Frequency: Plan up to 5 Squat, 7 Bench, and 3 Deadlift sessions per week.
– Single-Cell Training Prescription: Enter training as “sets x reps @ load” or “reps @ load” if prescribing only one set.
– Daily Planning: Plan up to four training prescriptions per day, including sets at different sets/reps/loads and multiple exercise strategies.
– Supported Prescription Methods: Specify different exercises, percentages of 1RM, weights in kg or lbs, RPE, RIR, and load drops.
– Supports Singular & Range Inputs: Prescribe single or range values for sets, reps, and loads.
– Understand the relationship between RPE, % 1RM, and reps: Plan your reps and intensity.. Our system will help estimate unknown values. For example, input reps at a specific % 1RM, and we’ll predict the corresponding RPE or RIR. Study your workload data, regardless of how you plan.
– Real-Time Data Visualization: Workload graphs and data update in real-time as you write your plan, allowing for optimized progressions.
– Training Progress Analysis: Analyze your training progress using key metrics that inform the training of TSG athletes:

  – Percentage of all-time peak
  – 12- and 4-week peak volume metrics
  – Percentage of last week’s volume
  – Dr. Tim Gabbett’s EWMA ACWR formula
  – Peak intensity metrics of your choice