Services
program design
Receive individualized programming from the top strength coaches in the world.
program design & coaching
Our premier service offering is used by world-class athletes like Taylor Atwood and Lya Bavoil.
nutrition coaching
Sign up for individualized weekly check-ins led by our Registered Dietitian.
rehab & injury management
Return to healthy training under the guidance of our world-class powerlifting-specific rehab team.
mental skills coaching
Embrace the strengths of your mental approach and overcome your weaknesses to perform better on and off of the platform.
our athletes
taylor atwood
Squat: 303 kg
Bench: 199 kg
Deadlift: 340.5 kg
Current Titles:
3x World Champion
#1 ranked drug-free powerlifter in history
The Strength Guys Athlete Since 2014
lya bavoil
Squat: 210.5 kg
Bench: 115 kg
Deadlift: 230 kg
Titles with TSG:
1 European Championship & Best Lifter
1 French National Championship & Best Lifter
The Strength Guys Athlete Since 2021
our athletes
taylor atwood
Squat: 303 kg
Bench: 199 kg
Deadlift: 340.5 kg
Current Titles:
3x World Champion
#1 ranked drug-free powerlifter in history
The Strength Guys Athlete Since 2014
lya bavoil
Squat: 210.5 kg
Bench: 115 kg
Deadlift: 230 kg
Titles with TSG:
1 European Championship & Best Lifter
1 French National Championship & Best Lifter
The Strength Guys Athlete Since 2021
What Our Clients Have To Say
After 3 months of training I was able to progress into full range of motion with Bench Presses for the first time in 10 years, as well as full depth back squats with no pain.
Mark Martin
2017 NASCAR Hall of Fame Inductee 3rd place finish in 2013 Daytona 500
The Strength Guys took me for whom I am and concentrated on making me better…in fact, I most recently won the first ever gold medal for Zimbabwe Powerlifting competing in the 72kg female open bench only at the 2019 African Championships.
Audrey Svongwa
72 kg 2019 Arnold Classic Africa 72 kg Competitor & Bench Press Only Champion
Inaugural Zimbabwe International Team Member & Coach at 2019 Arnold Classic Africa
The knowledge and technical skill that [Jason] brings to the table has been an asset for us at the Calgary Flames. He possesses the ability to pragmatically move theory into structured real-world application.
Ryan Van Asten
Flames Strength & Conditioning Coach Calgary Sports And Entertainment Corporation
Read The Latest News
Taylor Atwood’s Success Story
Taylor Atwood’s Success Story began in 2014 when he was looking for a new competitive outlet after finishing a training camp stint with the BC Lions. He brought the explosive ability that he was known for as a running back into the weight room but needed polish and precision to realize his potential. So we began working toward winning Raw Nationals and setting the National Record on Bench Press. His starting numbers were SQ: 215 kg, BP: 170 kg, DL: 260 kg.
Building Your Confidence With Power Thoughts
Building Your Confidence With Power Thoughts By Brittney russellConfidence is a skillDid you know that confidence is a skill? Yes, it may appear that some people are naturally more confident than others; however, you can learn how to develop and build confidence....
A Definitive Guide to Shifting the Curve
A Definitive Guide to Shifting the Curve Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength...
2020 Year End Review
TSG 2020 Year End Review 2020 was a year like no other. We'd like to share some of our 2020 Year End Review highlights. Australian Wildfire Relief We began a one week donation campaign at the start of January through our Coaching for a Cause program to provide...