Unlock Your True Potential With Expert Powerlifting Coaching
Whether you’re a competitive powerlifter, bodybuilder, or an athlete aiming to maximize your potential, our individualized coaching and program design service will push you beyond your limits and help you achieve your goals.
Coaching & Program Design
starting at
$215 USD/Mo
- Custom programs for powerlifting, bodybuilding, and general sport
- Weekly email check-ins with technique analysis (squat, bench, deadlift), wellness monitoring, and program updates
- Goal-oriented competition strategy for powerlifting
- Access to TSG Athlete Management System for training and performance tracking
- Access to TSG Technique Education Resource for squat, bench, and deadlift guidance
- Access to TSG Training & Nutrition
- Resources E-Book with science-backed advice on nutrition, supplements, and wellness
program design only
$145 USD/mo
What’s included:
- Custom programs for powerlifting, bodybuilding, and general sport
- Monthly check-ins (via email)
- Monthly program adjustments after check-in
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Canadian residents will be billed in CAD GST applicable for Canadian residents All plans billed monthly
Testimonials
Jason Tremblay
Coaching & Program Design
Program Design Only
Arian Khamesi
Coaching & Program Design
Ben Esgro
Coaching & Program Design
Nutrition Coaching
John Downing
Coaching & Program Design
Program Design Only
Urban Mur
Coaching & Program Design
Program Design Only
Tori Laperriere
Coaching & Program Design
Program Design Only
Nicolas Peyraud
Coaching & Program Design
Program Design Only
Patrick Carr
Coaching & Program Design
Program Design Only
Charlotte Peyraud
Coaching & Program Design
Program Design Only
Jayne Jones
Coaching & Program Design
Program Design Only
Nutrition Coaching
Julianna King
Coaching & Program Design
Jonathan Chua
Coaching & Program Design
Program Design Only
Jaime Cortés
Coaching & Program Design
Program Design Only
Hendrik Becker
Coaching & Program Design
Program Design Only
Jeff Butt
Coaching & Program Design
Program Design Only
A behind the scenes look at what it takes to become the best
FAQs
Can I add nutrition coaching?
You can definitely add nutrition coaching to your coaching service. Please CONTACT US to arrange this. We also offer a discounted rate for TSG athletes.
How quickly can I get started?
Do I have to use PayPal?
How does communication work with my coach?
Jason Tremblay
President & Co-Founder of The Strength Guys Inc.
BHPE, PFT Certificate
Coaching Resume:
12 World Record Holders,
2 Champion of Champions
11 Continental Champions
37 National Champions
4 University World Cup Champions
3 Arnold Classic Champions
Ben Esgro
Coach & Registered Dietitian
MS Sports Nutrition, RD, CSCS, CPhT
MS Pharmacy
Coaching Resume:
5 IPF World Champions
1 Champion of Champions
9 National Champions
9 Arnold Classic Winners
PF World Championships (4 Open, 1 Master)
8 USAPL National Championships
John Downing
Coach
B.A, M.Ed, Head Coach Ohio State University Powerlifting team, 2014 Summer Intern at Professional S&C The Spot Athletics
Coaching Resume:
3 High School Women’s State Team Championships
4 University World Cup Champions Coach of the Inaugural Men’s Team Collegiate National Champions Former American Record Holder in the Squat, 83 kg Class (personal) Junior 83 kg 2013 National Champion (personal)
Urban Mur
Coach
PhD in Physics, IPF level II coach, IPF Cat. II International Referee, President of Slovenian PF, National team head coach
Coaching Resume:
University Cup world champion
University Cup 2nd best lifter
European SJ silver medal
World SJ bronze medal
Jr European & World BP record
University Squat & Total WR
Multiple national champions and record holders
13 National Champions
Tori LaPerriere
Coach & Athlete
BSc in Kinesiology, PURE award recipient for research on the prevalence & knowledge of the Female Athlete Triad among female powerlifters and their coaches
Coaching Resume & Experience:
2 USAPL National Champions
1 USAPL Best Lifter
1 PA National Champion
1st Place 2023 IPF Jr Worlds Bench (personal)
3rd Place Overall 2023 IPF Jr Worlds (personal)
2x Canadian Jr National Champion (personal)
Competitor at 2021 & 2022 IPF Jr Worlds (personal)
Gold Medalist in Bench Press at 2022 IPF Jr Worlds (personal)
2019 NAPF Powerlifting Gold and Best Female Jr Lifter (personal)
Patrick Carr
Coach
MS Exercise Science, BKin, CSCS, TSAC, USAPL National Referee, Meet Director and Competitor
Experience:
6 USAPL National records
62 USAPL State records
1 USAPL Junior National Champion
1 USAPL World Record
Charlotte PEYRAUD
Coach
PhD (c) Biomechanics, French Powerlifting and Weightlifting Coach Certificate, Mechanical Engineer, IPF Cat I Referee, French National Team Assistant Coach
Experience:
2 IPF Jr World Champions
1 IPF Open World 4th Place Finisher
1 IPF Jr European Champion
5 National Champions
Julianna King
Coach
BS in Movement Science, BS in Psychology, ACSM CPT, Barbell Rehab Certification, USAPL State Referee
Coaching Resume & Experience:
6 USAPL National Competitors
Competitive powerlifter since 2016
4th Place Sub-Junior finisher at IPF Worlds 2018 (personal)
2x National Teen 2 Champion in 72 kg (personal)
11 USAPL State Records (personal)
2x Best Lifter (personal)
Jayne Jones
Coach
BSc (Hons) Human Nutrition and Dietics, ION Diploma in Performance Nutrition
Experience:
2021 63kg Junior National Champion
Member of Irish National Team 2021
Athlete Achievements
Junior World Medalist 2022
European Open Medalist 2022
4x Junior Nationals Champions (Ireland and Great Britain)
1x Open National Champion (Ireland)
Jonathan Chua
Coach
B. Sc Sport & Exercise Science, ASCA Level 1, Powerlifting Australia Coaching Level 1
Experience:
Head S&C Singapore Touch Rugby
S&C BAC Rugby
Coaching Resume:
18 Singapore National Champions
2 University World Cup Champions
2 USAPL Junior National Champions
Hendrik Becker
Coach
Board Member of the German Powerlifting Federation,
National Referee
Coaching Resume:
2 IPF Junior World Champions
1 IPF Open World Silver Medallist
2 EPF Junior European Champions
1 EPF Master 1 European Champion
1 EPF Open European Silver Medallist
8 BVDK German National Champions
Jaime Cortés
Coach
BSc in Physical Activity and Sports Science,
Powerlifting Spain board memeber
Athlete Experience:
– 8 years of competitive experience
– 2x Silver Medalist at Spanish Nationals
– 7 podium finishes at Spanish Nationals
– 1 Junior National Record
– 3 Ppen National Records
– 3 International Appearances for Spain
Coaching Resume:
– Head Coach for Spain at 2024 IPF World Championship
– 1 National Champion
– 9 Spanish National Podium Finishers
– 1 University European Cup Champion & Best Team
– 7 European University Cup medals
– 4 European Western Cup medals
– 6 Junior European Championship medals
– 1 Junior European Championship podium finisher
– 1 Junior World Championship medal
– 7 international lifters
– Represented Spain as a Coach at 9 international events