Powerlifting Training & Coaching
Coaching Services
Program Design & Coaching
$215 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Weekly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
- Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
- Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes
Program Design & Coaching
$820 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Weekly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
- Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
- Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes
Program Design & Coaching
$1550 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Weekly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
- Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
- Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes
Program Design & Coaching
$2195 USD
Can be split into 2 payments
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Weekly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
- Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
- Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes
Canadian residents will be billed in CAD
GST applicable for Canadian residents
Program Design Only
$145 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Monthly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Program Design Only
$550 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Monthly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Program Design Only
$1045 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Monthly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Program Design Only
$1480 USD
Can be split into 2 payments
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Monthly check-ins (via email) consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Canadian residents will be billed in CAD
GST applicable for Canadian residents
All plans billed monthly
A behind the scenes look at what it takes to become the best
Testimonials
FAQs
Can I choose my coach?
If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.
How quickly can I get started?
Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.
Do I have to use PayPal?
No, our payments are powered by Paypal behind-the-scenes, but you will have the option to login to PayPal or just pay with your credit card.
How does communication work with my coach?
Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.
Do I have to set up an automated payment plan?
No, if you would rather receive a monthly invoice, just let us know. Payment is due upon receipt of invoice.