Nutrition Coaching by trusted experts

Our Approach to Nutrition
Metabolic Assessment
Our nutrition coaches start off by assessing your metabolic needs and nutritional habits to learn how we can best support you.More Than Just Macros
Receive holistic nutrition services beyond just goal-based calorie, macronutrient, and fiber intakes. At TSG, we focus on the needs of every individual beyond just numbers, including behavioral factors, food preferences, and much more.
We Adapt with You
Your nutrition coach will be there with you each step of the way to provide support, guidance, and plan adjustments when necessary to keep you on track to reaching your goals.
Patrick’s Story
who you’ll work with


Nutrition Coaching Pricing
Nutrition Coaching
$195 USD
What’s included:
- Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
- Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
- Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
- Customized supplement recommendations to improve health and performance
- Weight management strategy for competition
*Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.
Nutrition Coaching
$740 USD
What’s included:
- Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
- Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
- Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
- Customized supplement recommendations to improve health and performance
- Weight management strategy for competition
*Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.
Nutrition Coaching
$1400 USD
What’s included:
- Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
- Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
- Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
- Customized supplement recommendations to improve health and performance
- Weight management strategy for competition
*Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.
Nutrition Coaching
$1990 USD
What’s included:
- Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
- Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
- Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
- Customized supplement recommendations to improve health and performance
- Weight management strategy for competition
*Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.
Canadian residents will be billed in CAD GST applicable for Canadian residents *$100 cancellation fee for 4,8,12 month plans 12 month plan can be split into 2 payments Automated payment plans available via PayPal
FAQs
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Clients Are Getting Results With Nutrition Coaching

I started working with TSG with the initial objective of cutting down a weight class. I was extremely excited to work with this team, as I had never worked with this type of nutrition coach before. After 8 months as a team, I am forever grateful for their guidance and genuine interest in helping me achieve my goals. Not only was I able to make weight without extreme measures, but I also received help making better food choices and prioritizing my overall health. I don’t see myself working with anyone else.
Laura Estrella
TSG athlete, IPF Competitor

The main goal was to cut down a little bit of weight while prepping for a competition in May. Cutting weight, as most would understand, is stressful and not the most fun when you’re a powerlifter trying to increase your SBD numbers week in and week out. With TSG though, it was extremely straightforward and easy; we were able to get down to 100 from 105~ over 10 or so weeks while maintaining my strength throughout prep. After a successful competition over in Thailand, I decided to stick with TSG for my nutrition and have been with them for just over half a year now.
Ming Lau
Brunei u105 Powerlifter

I’ve worked with nutritional coaches for nearly 2 decades & my 6 years under Ben have by far been my most successful & healthy. Ben is not only extremely knowledgeable, but he is also experienced, professional, responsive, and genuinely cares about the holistic health of his clients. Ben has coached me through numerous fitness goals, 2 pregnancies, post-partum recoveries & injuries with ease. Ben makes it convenient and easy for me to follow a well- designed program and track my progress.
Melissa Cavers
TSG athlete since 2017