Nutrition Coaching

Nutrition Coaching by trusted experts

Eliminate the guesswork surrounding your nutritional goals. At TSG, you will work with nutrition-credentialed professionals to determine the optimal intakes that will allow you to eat as much as possible while reaching your fitness goals.

Our Approach to Nutrition

Metabolic Assessment

Our nutrition coaches start off by assessing your metabolic needs and nutritional habits to learn how we can best support you.

More Than Just Macros

Receive holistic nutrition services beyond just goal-based calorie, macronutrient, and fiber intakes. At TSG, we focus on the needs of every individual beyond just numbers, including behavioral factors, food preferences, and much more.

We Adapt with You

Your nutrition coach will be there with you each step of the way to provide support, guidance, and plan adjustments when necessary to keep you on track to reaching your goals.

Patrick’s Story

Patrick Carr Nutrition Athlete

For the first time in over ten years of competing in powerlifting, I will train at competition weight and not have to worry about cutting weight and risking a negative impact on performance.

I first reached out to Ben because I was frustrated with trying to manage my type 1 diabetes while simultaneously competing in powerlifting. My goals were to prioritize my health first and then to increase my powerlifting performance while improving my body composition.

With Ben’s help, I have achieved all three! My bloodwork has significantly improved while the amount of insulin required to manage my diabetes has decreased, and achieved an A1C below 6 (first time in many years!). I am eating more than I did before working with Ben, however, I am walking around 15 pounds lighter and with a waist that is 3.5 inches smaller. For the first time in over ten years of competing in powerlifting, I will train at competition weight and not have to worry about cutting weight and risking a negative impact on performance.

As a strength and conditioning professional and coach myself, I can say that Ben’s knowledge and attention to detail are top-notch, and I do not hesitate at all recommending clients to work with Ben. It is my belief that an exceptional coach creates an effective and sustainable plan while caring for the person as an individual- Ben covers all these bases.

 

Patrick carr

who you’ll work with

Ben Esgro
Coach & Registered Dietician
MS Sports Nutrition, RD, CSCS, CPhT
MS Pharmacy

Athlete Achievements:
5 IPF World Champions
1 Champion of Champions
9 National Champions
9 Arnold Classic Winners
PF World Championships (4 Open, 1 Master)
8 USAPL National Championships

Jayne Jones
Coach
BSc (Hons) Human Nutrition and Dietics, ION Diploma in Performance Nutrition

Experience:
2021 63kg Junior National Champion
Member of Irish National Team 2021
Athlete Achievements 
Junior World Medalist 2022
European Open Medalist 2022
4x Junior Nationals Champions (Ireland and Great Britain)
1x Open National Champion (Ireland)

Tori LaPerriere
Coach
BSc in Kinesiology, PURE award recipient for research on the prevalence & knowledge of the Female Athlete Triad among female powerlifters and their coaches

Coaching Resume & Experience:
2 USAPL National Champions
1 USAPL Best Lifter
1 PA National Champion
1st Place 2023 IPF Jr Worlds Bench (personal)
3rd Place Overall 2023 IPF Jr Worlds (personal)
2x Canadian Jr National Champion (personal)
Competitor at 2021 & 2022 IPF Jr Worlds (personal)
Gold Medalist in Bench Press at 2022 IPF Jr Worlds (personal)
2019 NAPF Powerlifting Gold and Best Female Jr Lifter (personal)

Tenho Talvensaari Powerlifting Coach

Tenho talvensaari
Coach
MSc Food Science (Graduating June 2025)
Certified Personal Trainer
Finnish Powerlifting Federation Coach Level 1-2

Experience:

1x Open National champion 1st place (Finland)
1x University Championships 2nd place (Finland)
2x National records broken (Finland)
4x Open European competitors
2 time Jr National and Jr Nordic Champion  66 kg (2021-2022)
Jr European 2nd place 66 kg 2022
World University Cup 66 kg 3rd place 2023
National Championships 2nd place 66 kg 2024

Nutrition Coaching Pricing

Nutrition Coaching

starting at
$195 USD/mo

What’s included:

  • Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
  • Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
  • Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
  • Customized supplement recommendations to improve health and performance
  • Weight management strategy for competition

*Meal Plan Coaching guided by a Registered Dietitian (RD) is available at an extra cost. Contact us for more information.

GST applicable for Canadian residents

30 Minute Nutrition Consultation Calls Are Available Upon Request

$75 USD for non-TSG clients
$50 USD for existing clients

Consultation calls do not include nutrition plans

Contact us for more information

FAQs

Can I choose my coach?
If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.
How quickly can I get started?
Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.
Do you offer meal plans?

Meal Plan Coaching guided by a Registered Dietitian (RD) is available at an extra cost. Contact us for more information.

How does communication work with my coach?
Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.
Do I have to use PayPal?
No, our payments are powered by Paypal behind-the-scenes, but you will have the option to login to PayPal or just pay with your credit card.

Clients Are Getting Results With Nutrition Coaching

I started working with TSG with the initial objective of cutting down a weight class. I was extremely excited to work with this team, as I had never worked with this type of nutrition coach before.

After 8 months as a team, I am forever grateful for their guidance and genuine interest in helping me achieve my goals.

Not only was I able to make weight without extreme measures, but I also received help making better food choices and prioritizing my overall health. I don’t see myself working with anyone else.

Laura Estrella

TSG athlete, IPF Competitor

The main goal was to cut down a little bit of weight while prepping for a competition in May. Cutting weight, as most would understand, is stressful and not the most fun when you’re a powerlifter trying to increase your SBD numbers week in and week out. With TSG though, it was extremely straightforward and easy; we were able to get down to 100 from 105~ over 10 or so weeks while maintaining my strength throughout prep. After a successful competition over in Thailand, I decided to stick with TSG for my nutrition and have been with them for just over half a year now.

Ming Lau

Brunei u105 Powerlifter

I’ve worked with nutritional coaches for nearly 2 decades & my 6 years under Ben have by far been my most successful & healthy.

Ben is not only extremely knowledgeable, but he is also experienced, professional, responsive, and genuinely cares about the holistic health of his clients.

Ben has coached me through numerous fitness goals, 2 pregnancies, post-partum recoveries & injuries with ease. Ben makes it convenient and easy for me to follow a well- designed program and track my progress.

Melissa Cavers

TSG athlete since 2017

Supporting Your Performance Every Step Of The Way

Supporting Your Performance Every Step Of The Way