Blog

Taylor Atwood’s Success Story

Taylor Atwood’s Success Story

Taylor Atwood’s Success Story began in 2014 when he was looking for a new competitive outlet after finishing a training camp stint with the BC Lions. He brought the explosive ability that he was known for as a running back into the weight room but needed polish and precision to realize his potential. So we began working toward winning Raw Nationals and setting the National Record on Bench Press. His starting numbers were SQ: 215 kg, BP: 170 kg, DL: 260 kg.

read more
A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength...

read more
2020 Year End Review

2020 Year End Review

TSG 2020 Year End Review 2020 was a year like no other. We'd like to share some of our 2020 Year End Review highlights. Australian Wildfire Relief We began a one week donation campaign at the start of January through our Coaching for a Cause program to provide...

read more
Jason Tremblay Lift4Life Interview

Jason Tremblay Lift4Life Interview

Jason Tremblay Interview With Lift4Life Jason Tremblay Lift4Life Interview: TSG President, Jason Tremblay, sat down with a volunteer from Lift4Life Worldwide to discuss why he finds strength training important and how he is contributing to a world where strength is...

read more
Rationale Behind Our Coaching Techniques

Rationale Behind Our Coaching Techniques

We will cover the rationale of our programming, video analysis, athlete monitoring, performance documentation & iterative updating systems, and guidelines for competitive strategy. The purpose of this series is transparency. We've done our homework, and we want to...

read more
Practicum Placement

Practicum Placement

TSG has reached an agreement with the University of Calgary Masters of Kinesiology program in order to provide a practicum placement option for MKin students interested in gaining experience with programming, video analysis, sport science, and content development for...

read more
2020 CPU Nationals TSG Success

2020 CPU Nationals TSG Success

March 7, 2020: 2020 CPU Nationals concluded and we are thrilled about our TSG Success Congratulations to each member of Team TSG who contributed to our best showing at a National Championship yet! Cindy Leighton (@cindy_leighton) Tori LaPerriere...

read more
Origin Story – Hypertrophy Hub Podcast

Origin Story – Hypertrophy Hub Podcast

The origin story of The Strength Guys as told by Jason Tremblay on the The Hypertrophy Hub podcast Founder and president @jasontsg came on the podcast a while back to speak about the journey of starting one of my most competitive and innovative science based...

read more

2019 Year In Review

In 2019 we learned more, gave more, and achieved more than ever before. We’re proud to share our Top 10 2019 year in review highlights with you. Happy New Year! Kicking off with our historic achievements at the world championship in Sweden, giving back to the...

read more
USAPL RAW NATIONALS TSG TEAM 2019

USAPL RAW NATIONALS TSG TEAM 2019

TSG USAPL RAW NATIONALS TEAM 2019 USAPL Raw Nationals Team TSG is our biggest yet and four of our coaches will be in attendance. We look forward to supporting our athletes as they put their peak strength and skill on display at one of the top competitions in all of...

read more

Lift4Life Kim To Zim Outreach Trip

The Strength Guys Silver Sponsor for Outreach Trip TSG recently sponsored the Lift4Life Kim ( Kimberly Walford ) To Zim Outreach trip. We received the following thank you note today. It's great to read the impact for the community in Zimbabwe and especially the...

read more
Jason Tremblay Strength Chat Podcast

Jason Tremblay Strength Chat Podcast

Jason Tremblay Featured on Coach Cuthbert's Strength Chat Podcast Recently, Jason was featured on Coach Cuthbert's Strength Chat podcast. Topics included fatigue and recovery management, as well as using devices during training sessions.  Jason also talked about his...

read more
Powerlifting Perspectives From A Zimbabwean Strength Gal

Powerlifting Perspectives From A Zimbabwean Strength Gal

Powerlifting Perspectives From A Zimbabwean Strength Gal Audrey Svongwa I was introduced to lifting at 32 years old, and since this time powerlifting has become one of the best things to ever happen in my life. I have grown into the sport and even teach others by...

read more

Ready to Reach the next level in your performance?

Ready To Reach the next level in your performance?