“There is little point in training hard without taking advantage of the opportunities nutrition support can offer.” – Maughan & Burke (2011)
As a nutrition coach, I believe an athlete’s nutrition management shouldn’t be a barrier to success. I help athletes maximize performance through year-round nutrition refinement and collaborative teamwork. Leaning on my previous clinical experience as a Dietitian, taking a holistic approach is important to me. While food is fuel, it is also an integral part of life, something that is often overlooked in sports nutrition.
As a powerlifting coach, I strive to help athletes realize their full potential and reach their competitive goals. Drawing from my own journey from beginner to National Team member as both a Junior and Open lifter, my coaching ethos centers on progressive overload, technique optimization, and a collaborative approach.