My coaching is built around close collaboration, long-term development, and a performance-oriented approach. I stay in contact with most of my athletes several times throughout the week and enjoy training with them in person whenever circumstances allow. I coach athletes across all strength and experience levels, but particularly enjoy developing young athletes over longer periods of time. My approach is practical and grounded in what works for the individual athlete, using data and scientific evidence to inform my decisions. I want athletes to understand the reasoning behind their training, become an active part of the process, and develop the skills to make good decisions themselves.