Tenho Talvensaari

Coach

MSc Food Science

About

I believe the best results come from a long-term, consistent approach, where small daily successes build up to major achievements over time. My approach to both training and nutrition is holistic, turning daily challenges into long-term victories. With me, you are not only able to make smart decisions but also get to understand the reasoning behind the work. This approach builds a foundation of trust and open dialogue, where you are encouraged to stay curious and ask questions. I coach everyone from dedicated hobbyists to world-class athletes. Your goals are unique, and your journey should be too. Our goal is to find a coaching solution designed specifically to get you where you want to be. Send me a message, and let’s talk!

EDUCATION & CREDENTIALS

  • Master of Science Food Science
  • Master of Science Sport Science (2027)
  • Certified Personal Trainer
  • Finnish Powerlifting Federation Coach Level 1-2

ATHLETE ACHIEVEMENTS

  • 1x World Record
  • 1x Junior Bench Press World Champion & Best Junior Male Lifter
  • 1x European Record & 1x European Championship 2nd Place
  • 10x National Records & 4x National Champions
  • 1x Junior European 2nd Place (Personal)
  • 1x Western European Record & 1x Western European 2nd Place (Personal)
  • 4x National Records & 4x National Champion (Personal)
  • 2x Junior Nordic Champion (Personal)
  • 1x Bodybuilding Nationals 2nd Place (Personal)

LET'S WORK TOGETHER

Ready to take your perfomance to the next level? Connect with Tenho and start the journey.

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