MENTAL PERFORMANCE COACHING

Versatile sport psychology support that helps you to navigate setbacks, overcome challenges, and improve your performance.

ELEVATE YOUR MENTAL PERFORMANCE

Whether you’re planning your next steps, navigating setbacks, or seeking a competitive edge, Kate is a caring ally and sport psychology expert who has walked the path, ready to help actualize your performance.

What’s included:

⁠1-hour calls with your mental performance coach, Dr. Kate Cohen-Maher.
Receive a complimentary individualized assessment on your first call to evaluate your goals, history, and presenting concerns.
⁠Collaborate with your coach to develop and execute your personalized mental performance plan.
Receive ongoing psychoeducation and strategies tailored to your needs.
Access to relevant mental performance assessments, personalized reflection exercises, and recommended readings.
⁠Receive individualized and collaborative plan adjustments after each call.
Email access to Kate for questions, support and structure to support the next steps of your performance journey.

or:

GST applicable for Canadian residents. Contact us for more information.

HOW IT WORKS

1. Initial Assessment

Begin with a one-hour virtual call to take an in-depth look at your background, challenges and presenting concerns. We focus on exploring root causes to set the stage for impactful and lasting changes in subsequent sessions.

2. THE PLAN

Within 48 hours on business days, you will receive a written mental performance plan. We identify your performance gaps and build an individualized plan consisting of the exact education and strategies you need to conquer your challenges. Plan adjustments will be made on an as-needed basis after subsequent appointments.

3. Ongoing Support

We move you toward your goals with structure, accountability, intentionality, and consistency. You will receive ongoing monitoring and plan adjustments during your scheduled video calls, along with direct email access to Kate for guidance and support between sessions.

WHO IT'S FOR?

We are here to help athletes and high-performers actualize their potential, whether on the platform, in the gym, at home, or at work.

Learn how to improve your mental performance so that you're prepared to perform on demand while under pressure in your sport.
Build enduring confidence and resilience with the support of a sport psychology expert.
Understand your performance challenges and how to navigate them.
Navigate injuries, setbacks, and changes alongside an expert and experienced ally who has walked the path of a high-level competitor.

ABOUT KATE

Kate is a helpful and transformative ally on your performance journey. She holds a PhD in Sport Psychology, and she has walked the path of a high-performer in numerous ways as a 2x National Champion Powerlifter with more than 15 years of training experience, including changing sports, navigating injuries, managing success and overcoming setbacks, making weight and weight class changes, competitive pressure and more. Kate’s experience alone makes her service immensely valuable, and the fact that it’s backed by PhD-level expertise and passion makes this a special service offering in the space. Unlock your performance with sport psychology, available online. Contact here.

Testimonials

"Kate more than exceeded my expectations as a sports psychologist."

As an athlete transitioning into my sport of tennis at a late age, adjusting to the nuances of individual sports competition was a challenge for me. Some of these challenges included learning how to adjust to a different sports dynamic and the internal pressures associated with it, self-confidence, and peak recovery mindset when enduring an injury. Over the course of two years, she led one-on-one meetings with me, detailing the aspects of collegiate mental performance , some of these being imagery, match routines, and injury maintenance. Kate checked in when she was not expected to, made resourceful connections where they were not required, which only enhanced my trust and confidence in her. Kate truly cares about what she does, her passion for sports, attentiveness and her genuine interest in her clients is unique and proves this.

While I understand my competition in Division I tennis will continue to undergo a vasciliation of highs and lows, Kate helped me to hone mental toughness skills to fall back on when things get difficult. In that, I owe her much gratitude.

Arielle Nealy
Division 1 Tennis Player
Professional Pickleball Player

The Strength Guys are a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based powerlifting.