Pelvic Floor Strengthening Protocol

Are you an athlete, coach, or simply someone looking to improve your pelvic floor health? Discover our Pelvic Floor Strengthening Protocol.

12-week program designed to educate, empower, and strengthen.

– How the pelvic floor works, why it’s crucial, and its role in preventing Stress Urinary Incontinence (SUI)
– Daily exercises and warm-ups specifically designed to build core stability and resilience
– Proven techniques that benefit lifters and coaches working with female athletes who experience SUI

Equip yourself or your athletes with the knowledge and routines to achieve lasting pelvic floor strength and confidence. Download your free copy now and start your journey towards a stronger foundation!

This protocol is designed to reduce the frequency and severity of stress urinary incontinence (SUI) in powerlifters. It covers the role of the pelvic floor, explores relevant movement strategies, and offers targeted exercises to help athletes manage and overcome these challenges.

Our Pelvic Floor Strengthening Protocol was designed by Dr. Emily Snee, physical therapist and strength coach.  Emily is dedicated to keeping athletes strong both on and off the platform. She focuses on empowering female powerlifters and has worked with top male lifters worldwide. Her expertise includes managing hip and groin discomfort, ligament laxity, soft tissue issues, and female pelvic floor health