Rationale Behind Our Coaching Techniques

We will cover the rationale of our programming, video analysis, athlete monitoring, performance documentation & iterative updating systems, and guidelines for competitive strategy. The purpose of this series is transparency. We’ve done our homework, and we want to show our athletes of the present and future what we’re all about.

Programming Annual and Macrocycle Plans Rationale — The Annual Training Plan and Macrocycle plan explained in detail

Programming Mesocycle Plan — Mesocycle Plan

Programming Microcycle Plan — Microcycle Plan explained in detail

Rationale Behind Programming Performance Review and Assessment — The Performance Review and Results clearly display the rationale behind our coaching techniques. Proven results with Taylor Atwood and Eli Burks who are both IPF World Champions

Rationale Behind Our Technique Coaching and Video Analysis System.

Technique Curriculum The Power Portfolio — Technique curriculum, “The Power Portfolio” is provided to every athlete.

Technique Importance — Why is technique important?

Rationale Behind Technique Identifying and Training Weaknesses — Understand our rationale how we identify weaknesses with our athletes

Rationale Behind Our Athlete Monitoring System

We share the rationale behind our athlete monitoring system, which is designed to provide a holistic perspective that is complementary to the analytical approaches which we take to program design and coaching.

Athlete Monitoring System Training and Nutrition Manual — Learn about two tools used to monitor our athletes’ training and nutrition

Rationale how we take action through monitoring — How we monitor our athletes’ progress

Iterative Updating and Assessment Processes

The rationale behind our iterative updating and assessment processes, which are designed to measure lifter progress and fine-tune the data-based training process.