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POWERLIFTING
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POWERLIFTING
COACH
EDUCATION
SERVICES
We work with drug-free powerlifters, physique athletes and recreational lifters who value coaching that is professional, methodical, and proven at every level.
- PROGRAM DESIGN & COACHING
Athlete-centered coaching and individualized training plans from expert strength coaches.
- nutrition coaching
Personalized nutrition plans and thorough support to achieve your goals, delivered by credentialed professionals.
- rehab & injury management
Comprehensive assessments and detailed injury management plans, led by our rehabilitation experts.
- Education
Learn the basic theory and advanced skills of professional powerlifting coaching from the coaches of champions, trusted by hundreds of practitioners worldwide.
- Mental Performance Coaching
Tailored mental performance strategies and support to help you gain clarity, navigate challenges and improve your approach to lifting, from our sport psychology expert.
- Team Coaching
Level up the performance of your Powerlifting Club with our structured, expertly-planned programs for teams.
FOLLOW US
From meet-day highlights on our Instagram feed to deep coaching dives on the TSG Podcast, get full access to how we build high-performance athletes.
- TSG Podcast
Go deeper into the methods, strategies, and conversations behind high-performance coaching with the TSG Podcast, featuring practical insights from our coaches and athletes.
- TSG on Instagram
Follow the journey on Instagram for meet-day highlights, athlete progress, training insights, and a look behind the scenes at TSG.
Testimonials
"For the majority of my powerlifting career I felt like I wasn’t reaching my potential. In 2023 I knew I had to make a change and surround myself with a support system that could allow me to take the next step."
I chose The Strength Guys because I knew they were a professional organization that used proven methods to create numerous world champions. My coaches Jason Tremblay and Urban Mur took a volatile lifter prone to underachieving and transformed me into a lifter that was able to win the 2025 World Games Championship in Chengdu, China. Jason and Urban meticulously identified my weaknesses and through their training strategies have strengthened my capabilities. The Strength Guys are a one-of-a-kind group that approaches powerlifting the way professional sports franchises do, and I would suggest their services to any powerlifter wanting to reach their goals in the sport.
Joe Jordan
2025 World Games Champion & 2026 IPF Worlds Silver Medalist
"very talented coaches with expertise in powerlifting. They know what they are talking about, & it's a real pleasure to work with them."
Ben Esgro and Jason Tremblay are very talented coaches with expertise in powerlifting. They know what they are talking about, and it’s a real pleasure to work with them.
Plus, Ben is qualified for nutrition and supplements. He has the capacity to push an athlete beyond their preconceived limits and bring the best out of them.
Jason helps to calm me down and improve my confidence when I need reassurance. He is very well organized and always available for his athletes. He really cares about the success of his athletes and always finds the words to secure you and push you!
Lya Bavoil
2023 World Champion, Total World Records at 63 & 69 kg, 2024 Sheffield 2nd Place
"Jason, Tori and the TSG team have played a huge role in helping me become the powerlifter I always dreamed of being."
Over the years working with them, I’ve become a multi-time National Champion, competed at the IPF World Championship, and set multiple American records.
What really sets TSG apart is how much they genuinely care about their athletes. They are incredibly professional, always looking for ways to improve, and they use every resource possible. They’ve supported me through a lot of different stages of my lifting career, and I am so grateful to have worked with them. I’d recommend TSG to anyone looking to reach their full potential in powerlifting.
Celine Crum
2x National Champion & USAPL Pro Series Champion
"Joining TSG has been one of the best decisions I’ve made in my powerlifting journey."
I had been working with Jayne for nutrition for several years before asking Jason to take over my training. Having both of them working together has played a huge role in my development as a lifter, allowing me to progress year after year while winning national titles, setting records and picking up best lifter awards along the way.
The level of professionalism, planning and attention to detail that TSG brings to the table is second to none. Having experienced their coaching, nutrition and rehab services, I can confidently say there is no other coaching service like them. TSG is a no-brainer if you want to train smart, consistently improve and have the right support when you come up against the inevitable challenges that come with powerlifting.
Cian Madden
3x Irish National Champion & 2x Best Lifter
"Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce"
SSPT emphatically recommends The Strength Guys (TSG) for powerlifting coaching. Jason Tremblay has assembled an incredible team of professionals catering to the various needs of powerlifters from novice to elite.
Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce, including world champions and record holders who consistently execute at the highest levels and uphold a standard of excellence. TSG leaves no stone unturned in their ability to provide expertise in technique coaching/video analysis, mentoring/consultations, guided and custom programming, and game day coaching. We have collaborated with TSG throughout the years with tremendous success and look forward to our future joint endeavors.
Matt Gary & Sioux-z Hartwig-Gary
Multiple-Time USA & Great Britain National Team Coaches, Supreme Sports Performance & Training
"Arian helped me unlock potential I didn't realize was possible."
I’ve been working with Arian Khamesi since October 2017. He’s coached me through 2 National Championships, 3 Arnold Championships, and 1 Pan-American Championships. He has helped me set the American record in the deadlift at 4 of those Championships, and the IPF World record at the NAPF Pan-American Championships in Costa Rica in 2019.
Over the years, Arian has always been available when I needed him, and I needed him A LOT. He has shown patience and understanding when I get stressed during meet prep, and helped me unlock potential I didn’t realize was possible.
Sarah Brenner
84+ kg World Record Holder in the Deadlift, 2x National Champion, North American Champion, 2x Arnold Champion
ABOUT US
Founded in 2011, The Strength Guys has grown into a global team of expert coaches dedicated to advancing powerlifting performance.
From coaching World Champions and World Record holders to educating the next generation of coaches, we combine real-world experience, sports science, and data-driven systems to help athletes and coaches perform at their highest level.
Today, TSG is more than a coaching team — it’s a global community committed to raising the standard of powerlifting.
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The Strength Guys are a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based powerlifting.
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