COACHING SERVICES

 

General Fitness?  Powerlifting?  Bodybuilding?  Elite Athletic Training?  Our coaches do it all!

 All of our services are completely customized, where you work together one-on-one with an experienced TSG coach to ensure you meet your goals. Check out all of the programming, nutrition, and training services we offer.

Customized One-on-One Training & Nutrition

  • Individualized monthly periodized training program with in-program training journal
  • Unlimited communication and correspondence with your coach
  • Continuous personalized updates to training and nutrition programs
  • Detailed weekly update protocol.
  • Movement preparation (warm-ups)
  • Mobility and regeneration protocols 
  • Movement sessions (when necessary) 
  • Conditioning and Energy System Development 
  • Access to our inclusive exercise library for exercise demonstrations
  • Access to the private TSG community for resources and discussions

     $300 CAD / month 

Customized One-on-One Training

  • Individualized monthly periodized training program with in-program training journal
  • Unlimited communication and correspondence with your coach
  • Continuous personalized updates to training program.
  • Detailed weekly update protocol.
  • Movement preparation (warm-ups)
  • Mobility and regeneration protocols 
  • Movement sessions (when necessary) 
  • Conditioning and Energy System Development 
  • Access to our inclusive exercise library for exercise demonstrations
  • Access to the private TSG community for resources and discussions

$200 CAD / month

Customized Programming

Individualized monthly periodized training program with in-program training journal
Monthly consultation with your coach
Movement preparation (warm-ups)
Mobility and regeneration protocols 
Movement sessions (when necessary)
Conditioning and Energy System Development 
Access to our inclusive exercise library for exercise demonstrations
Access to the private TSG community for resources and discussions

$140 CAD / month 

Customized One-on-One Nutrition

  • Individualized nutrition program
  • Unlimited email and communication correspondence with your coach
  • Detailed weekly update protocol with your coach 
  • Continuous personalized updates to your nutrition program
  • Detailed nutrition booklet with: instructions, position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning and Energy System Development 
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Access to the private TSG community for exclusive resources and discussion

$200 CAD / month 

  • DISCOUNTS

    TRAINING & NUTRITION

    • $1100 CAD / 4 Months (approx $880 USD)
    • $2000 CAD / 8 Months (approx $1600 USD)
    • $2700 CAD / 12 Months (approx $2160 USD)

    TRAINING ONLY or NUTRITION ONLY

    Choose your package on signup form or email for more information

  • Payment Details
    • GST applicable for Canadian residents
    • CAD - Canadian Dollar
    • Billing done in Canadian Dollars however PayPal automatically performs currency exchange at time of payment.