COACHING SERVICES

COACHING SERVICES

Program Design Only
$125 USD*
per month

Monthly email consultation with your coach

Individualized monthly training program

Movement preparation (warm-up) protocol

Access to TSG athlete log for health and performance monitoring

Access to TSG sports nutrition, supplementation and wellness recommendations

Meet strategy (warm-ups and attempt selections)

Program Design & Coaching
$195 USD*
per month

Unlimited email correspondence with your coach (within 48 hours)

Individualized monthly training program

Weekly email check in with coaching, monitoring and instruction

Weekly technique analysis

Movement preparation (warm-up) protocol

Access to TSG athlete log for health and performance monitoring

Access to TSG technique education curriculum

Access to TSG sports nutrition, supplementation and wellness recommendations

Meet strategy (warm-ups and attempt selections)

Nutrition & Weight Management
$185 USD*
per month

Individualized nutrition program

Unlimited e-mail correspondence with your coach

Weekly nutrition monitoring and plan adjustments (as needed)

Supplement recommendations

Competition weight management strategy (weigh-in protocols)

Competition nutrition strategy (physique competitors only)

* Discounts Available

Program Design Only

$475 USD - 4 months

$900 USD - 8 months

$1275 USD - 12 months

Program Design & Coaching

$720 USD - 4 months

$1400 USD - 8 months

$1990 USD - 12 months

  • You must pay upfront or split payments into 2 or 3 (depending on length of package)
  • Coaching can be suspended to fit your schedule (vacation, illness, injury, etc.), but no refunds
  • Cannot be combined with any other discount
  • If you cancel, $100 USD cancellation fee will be deducted from your potential refund

 

* NEW * Performance Analysis Add-On
$75 USD
Add-on

One time fee to add on to your existing service

Regardless of if you are looking to begin your consultation with TSG or if you’d like to brush up on your movement skills, the Dartfish Performance Analysis Add-On is for you. TSG Coach Jason Tremblay has been personally trained in the use of Dartfish TeamPro for Powerlifting under the guidance of Director of Biomechanics and Video Analysis for the Canadian Sport Institute, Pro Stergiou.

For the reduced rate of $75 USD (first month) added on to your service payment for any of our coaching packages, you can benefit from the gold standard technology in video analysis from one of our World Champion coaches on staff.

  • Dartfish Analysis & Video Commentary with coaching and instruction for your 3 skills of choice.
  • Written report of movement proficiencies & deficiencies along with instructions and cueing.
  • Video analysis footage collection guidelines.
  • TSG Game Performance Assessment Instruments (Squat, Bench Press, and Deadlift only) to guide your self-teaching and analysis.

 

TSG Coaching Services

  • Payment Details
    • GST applicable for Canadian residents
    • Canadian residents will be billed in CAD
    • $5/mo will be donated to Lift4Life Coaching For A Cause
    • Automated payment plans available through PayPal or Square
 **Our team is proud to support the charity Lift4Life through our services. Every month, $5 of your athlete fees are directly donated to build and sponsor a TSG community gym in Zimbabwe as well as student scholarships.**
        TSG Lift4life Fharity Partnership                                   Check out our impact here.        

 

 

Taylor Atwood Powerlifting Coaching Services