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TSG Coaching Services for Powerlifting, Bodybuilding, General Fitness, Elite Athletic Training
All of our coaching services are completely customized. As a TSG athlete, you will work together one-on-one with an experienced TSG coach to ensure you meet your goals.
Check out all of the program design, nutrition, and training coaching services we offer.
COACHING SERVICES
Monthly e-mail consultation with your coach
Competition strategy (Powerlifters only)
Individualized monthly training program
Movement preparation (warm-up) protocol
Conditioning and energy system development (if needed)
Access to TSG Resources manual
Unlimited e-mail correspondence with your coach
Weekly skill analysis (video or picture) with coaching and instruction
Competition strategy (attempt selection for powerlifting)
Posing instruction (physique competitors only)
Individualized monthly training program
Movement preparation (warm-up) protocol
Conditioning and energy system development (if needed)
Access to TSG Resources manual
Individualized nutrition program
Unlimited e-mail correspondence with your coach
Weekly nutrition monitoring and plan adjustments (as needed)
Supplement recommendations
Competition weight management strategy (weigh-in protocols)
Competition nutrition strategy (physique competitors only)
* Discounts Available
$475 USD - 4 months
$900 USD - 8 months
$1275 USD - 12 months
$665 USD - 4 months
$1260 USD - 8 months
$1785 USD - 12 months
- You must pay 1st and last month upfront.. Remaining coaching fees to be paid 2 months at a time (Monthly NOT an option). No refunds*
- Cannot be combined with any other discount
* No refunds issued for package pricing. Coaching can be suspended to fit your schedule (vacation, illness, injury, etc.), but no refunds
One time fee to add on to your existing service
Regardless of if you are looking to begin your consultation with TSG or if you’d like to brush up on your movement skills, the Dartfish Performance Analysis Add-On is for you. TSG Coach Jason Tremblay has been personally trained in the use of Dartfish TeamPro for Powerlifting under the guidance of Director of Biomechanics and Video Analysis for the Canadian Sport Institute, Pro Stergiou.
For the reduced rate of $75 USD (first month) added on to your service payment for any of our coaching packages, you can benefit from the gold standard technology in video analysis from one of our World Champion coaches on staff.
- Dartfish Analysis & Video Commentary with coaching and instruction for your 3 skills of choice.
- Written report of movement proficiencies & deficiencies along with instructions and cueing.
- Video analysis footage collection guidelines.
- TSG Game Performance Assessment Instruments (Squat, Bench Press, and Deadlift only) to guide your self-teaching and analysis.
Meet Day Coaching
Meet day coaching can be arranged, but athlete responsible for all travel expenses.
- Payment Details
- GST applicable for Canadian residents
- Canadian residents will be billed in CAD
- $5/mo will be donated to Lift4Life Coaching For A Cause
- Automated payment plans available through PayPal or Square
