COACHING & CONSULTING

We offer various coaching and consultation options to cater your goals and needs. From one on one coaching from one of our TSG coaches who will provide feedback and directed guidance with our Training and Nutrition coaching packages, to a more  self-guided approach to training with our programming only options.

Training & Nutrition

  • Monthly periodized training program with in-program training journal
  • Mobility program
  • Continuous updates to training as needed
  • Custom macronutrient based nutrition program
    Detailed nutrition booklet (The Plan) with: flexible dieting "how to", position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Continuous updates to nutrition program
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$300 CAD / month 

Training

  • Monthly periodized training program with in-program training journal
  • Mobility program
  • Continuous updates to training as needed
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$200 CAD/month

Programming Only

  • 4 week training program designed for your goals 
  • Planned progression from month to month
  • Monthly consultation with your coach
  • Access to the private team Facebook group for discussion

$140 CAD / month 

Nutrition

  • Custom macronutrient based nutrition program
  • Detailed nutrition booklet (The Plan) with: flexible dieting "how to", position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Continuous updates to nutrition program
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$200 CAD / month 

  • DISCOUNTS

    TRAINING & NUTRITION

    • $1100 CAD / 4 Months (approx $880 USD)
    • $2000 CAD / 8 Months (approx $1600 USD)
    • $2700 CAD / 12 Months (approx $2160 USD)

    TRAINING ONLY or NUTRITION ONLY

    Choose your package on signup form or email for more information

  • Payment Details
    • GST applicable for Canadian residents
    • CAD - Canadian Dollar
    • Billing done in Canadian Dollars however PayPal automatically performs currency exchange at time of payment. USD prices shown as of July 31, 2017 exchange rate