Powerlifting Training & Nutrition Coaching
Coaching Services
program design only
$125 USD
What’s included:
- Individualized program design for powerlifting, bodybuilding, and general sport
- Monthly check-ins consist of readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
Program Design & Coaching
$195 USD
- Individualized program design and coaching services for powerlifting, bodybuilding, and general sport
- Weekly check-ins consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
- Goal-based powerlifting competition strategy
- Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
- Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
- Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes
Nutrition Coaching
$195 USD
- Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
- Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
- Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
- Customized supplement recommendations to improve health and performance
- Weight management strategy for competition
* Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.
Canadian residents will be billed in CAD
GST applicable for Canadian residents
All plans billed monthly
A behind the scenes look at what it takes to become the best
Testimonials
Commit To Coaching & Save

program design only | $475 USD
program design & coaching | $740 USD
Nutrition Coaching | $740 USD
program design only | $900 USD
program design & coaching | $1400 USD
Nutrition Coaching | $1400 USD
program design only | $1275 USD (can be split into 2 payments)
program design & coaching | $1990 USD (can be split into 2 payments)
Nutrition Coaching | $1990 USD (can be split into 2 payments)
*$100 USD cancellation fee
Canadian residents will be billed in CAD
GST applicable for Canadian residents
Automated payment plans available through PayPal

program design only | $475 USD
program design & coaching | $740 USD
Nutrition Coaching | $740 USD
program design only | $900 USD
program design & coaching | $1400 USD
Nutrition Coaching | $1400 USD
program design only | $1275 USD (can be split into 2 payments)
program design & coaching | $1990 USD (can be split into 2 payments)
Nutrition Coaching | $1990 USD (can be split into 2 payments)
*$100 USD cancellation fee
Canadian residents will be billed in CAD
GST applicable for Canadian residents
Automated payment plans available through PayPal