Powerlifting Training & Nutrition Coaching

Coaching Services

program design only

$125 USD

What’s included:

  • Individualized program design for powerlifting, bodybuilding, and general sport
  • Monthly check-ins consist of readiness, recovery and wellness monitoring, and program adjustments
  • Goal-based powerlifting competition strategy
  • Access to the TSG Athlete Management System for data tracking and analysis of your training and performance

Program Design & Coaching

$195 USD
What’s included:
  • Individualized program design and coaching services for powerlifting, bodybuilding, and general sport
  • Weekly check-ins consist of technical analysis of the squat, bench press, and deadlift, as well as readiness, recovery and wellness monitoring, and program adjustments
  • Goal-based powerlifting competition strategy
  • Access to the TSG Athlete Management System for data tracking and analysis of your training and performance
  • Access to the TSG Technique Education Resource for comprehensive technique and biomechanical guidance on the squat, bench press, and deadlift
  • Access to the TSG Training & Nutrition Resources E-Book containing up-to-date scientific recommendations on nutrition, supplementation, and wellness for strength and physique athletes

Nutrition Coaching

$195 USD
What’s included:
  • Individualized nutrition coaching for people who want to lose or gain weight or improve their nutritional habits
  • Weekly check-ins consist of a brief discussion about the nutrition plan, followed by plan adjustments as required
  • Goal-based kilocalorie, protein, carbohydrate, fat, and fiber recommendations
  • Customized supplement recommendations to improve health and performance
  • Weight management strategy for competition

* Meal Plan Coaching guided by a Registered Dietitian (RD) is available. Contact us for more information.

Canadian residents will be billed in CAD GST applicable for Canadian residents All plans billed monthly

A behind the scenes look at what it takes to become the best

Testimonials

Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce

SSPT emphatically recommends The Strength Guys (TSG) for powerlifting coaching. Jason Tremblay has assembled an incredible team of professionals catering to the various needs of powerlifters from novice to elite. Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce, including world champions and record holders who consistently execute at the highest levels and uphold a standard of excellence. TSG leaves no stone unturned in their ability to provide expertise in technique coaching/video analysis, mentoring/consultations, guided and custom programming, and game day coaching. We have collaborated with TSG throughout the years with tremendous success and look forward to our future joint endeavors.

Matt Gary & Sioux-z Hartwig-Gary

2016-2018 USAPL National Team Coaches Supreme Sports Performance & Training

very talented coaches with expertise in powerlifting. They know what they are talking about, & it's a real pleasure to work with them.

Ben Esgro and Jason Tremblay are very talented coaches with expertise in powerlifting. They know what they are talking about, and it’s a real pleasure to work with them. Plus, Ben is qualified for nutrition and supplements. He has the capacity to push an athlete beyond their preconceived limits and bring the best out of them. Jason helps to calm me down and improve my confidence when I need reassurance. He is very well organized and always available for his athletes. He really cares about the success of his athletes and always finds the words to secure you and push you!

Lya Bavoil

2021 Raw IPF Squat & Deadlift World Record Holder

Arian helped me unlock potential I didn't realize was possible.

I’ve been working with Arian Khamesi since October 2017. He’s coached me through 2 National Championships, 3 Arnold Championships, and 1 Pan-American Championships. He has helped me set the American record in the deadlift at 4 of those Championships, and the IPF World record at the NAPF Pan-American Championships in Costa Rica in 2019. Over the years, Arian has always been available when I needed him, and I needed him A LOT. He has shown patience and understanding when I get stressed during meet prep, and helped me unlock potential I didn’t realize was possible.

Sarah Brenner

I am currently coached by Jonathan Chua and the journey has been nothing short of amazing so far.

I first joined The Strength Guys as an athlete right after a short break from lifting due to the Pandemic lock down in 2020. I am currently coached by Jonathan Chua and the journey has been nothing short of amazing so far. Having just graduated from University, I had many uncertainties in life and changes in priorities. Jonathan helped me navigate and plan my trainings so that it blends with with my demanding schedule. He always encourages us to first “live life and have fun”, and to enjoy the process of strength training. Having been dealt with minor injuries such as knee pain and general bodily fatigue, Jonathan constantly seek ways and methods to access my discomfort, and prescribe rehabilitative exercises on top of my training to ensure that I’m at peak performance. Although my lifting journey isn’t the smoothest, I am forever grateful for Jonathan’s guidance and support in my lifting goals, as a coach, a mentor, and a great friend. As they say, “A good coach can change a game. A great coach can change a life.

Ashton Pang

My form has drastically improved, and with that also came huge PRs.

I’ve been working with Vanessa since 2019. My form has drastically improved, and with that also came huge PRs. Her attention to detail sets you up for success in competition. Not only is Vanessa knowledgeable, it’s her passion for the sport that sets her apart and makes me want to do better every day.

Cassie

I would recommend TSG to anyone who is looking to get detailed, goal oriented, and intelligent programming and coaching in order to reach the highest level of competition that they are capable of.

I first reached out to The Strength Guys in June of 2021 because I wanted more direction and expertise in terms of form, execution and training progression. I chose TSG because I have heard and seen them in the industry even in my short time/experience powerlifting and I saw that they coached many high level and accomplished lifters.I really enjoy Vanessa’s coaching because she gives me detailed feedback, including analyzing the videos I send her each week in depth, she is responsive to all my questions, and helps motivate me by showing me the progress I’ve already made, as well as my potential. In just under 7 months working with Vanessa, I was able to add 66 pounds to my meet total, all while becoming a more technical lifter.

Pedro Perez

Commit To Coaching & Save

program design only | $475 USD

program design & coaching | $740 USD

Nutrition Coaching | $740 USD

program design only | $900 USD

program design & coaching | $1400 USD

Nutrition Coaching | $1400 USD

program design only | $1275 USD (can be split into 2 payments)

program design & coaching | $1990 USD (can be split into 2 payments)

Nutrition Coaching | $1990 USD (can be split into 2 payments)

*$100 USD cancellation fee Canadian residents will be billed in CAD GST applicable for Canadian residents Automated payment plans available through PayPal

program design only | $475 USD

program design & coaching | $740 USD

Nutrition Coaching | $740 USD

program design only | $900 USD

program design & coaching | $1400 USD

Nutrition Coaching | $1400 USD

program design only | $1275 USD (can be split into 2 payments)

program design & coaching | $1990 USD (can be split into 2 payments)

Nutrition Coaching | $1990 USD (can be split into 2 payments)

*$100 USD cancellation fee Canadian residents will be billed in CAD GST applicable for Canadian residents Automated payment plans available through PayPal

FAQs

Can I choose my coach?
If you would like to work with one coach in particular, please let us know and we will try to accommodate. This is one of the most frequently asked questions we get. We will try out best to accommodate your request.
How quickly can I get started?
Once we have your payment, you will be introduced to your coach. It usually takes our coaches a few days to design your first program, so we encourage you to discuss timing with your coach.
Do I have to use PayPal?
No, our payments are powered by Paypal behind-the-scenes, but you will have the option to login to PayPal or just pay with your credit card.
How does communication work with my coach?
Our coaches commit to responding to your email within 48 hours on business days. Your coach will discuss how they would like to communicate back and forth.
Do I have to set up an automated payment plan?
No, if you would rather receive a monthly invoice, just let us know. Payment is due upon receipt of invoice.