Powerlifting Training & Coaching

Unlock Your True Potential With Expert Powerlifting Coaching

Whether you’re a competitive powerlifter, bodybuilder, or an athlete aiming to maximize your potential, our individualized coaching and program design service will push you beyond your limits and help you achieve your goals.

Coaching & Program Design

starting at

$215 USD/Mo

What’s included:

Custom programs for powerlifting, bodybuilding, and general sport
Weekly email check-ins with technique analysis (squat, bench, deadlift), wellness monitoring, and program updates
Goal-oriented competition strategy for powerlifting
Access to TSG Athlete Management System for training and performance tracking
Access to TSG Technique Education Resource for squat, bench, and deadlift guidance
Access to TSG Training & Nutrition Resources E-Book with science-backed advice on nutrition, supplements, and wellness

program design only

$145 USD/mo

What’s included:

Custom programs for powerlifting, bodybuilding, and general sport
Monthly check-ins (via email)
Monthly program adjustments after check-in
Goal-based powerlifting competition strategy
Access to the TSG Athlete Management System for data tracking and analysis of your training and performance

Canadian residents will be billed in CAD
GST applicable for Canadian residents
All plans billed monthly

Testimonials

Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce

SSPT emphatically recommends The Strength Guys (TSG) for powerlifting coaching. Jason Tremblay has assembled an incredible team of professionals catering to the various needs of powerlifters from novice to elite.

Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce, including world champions and record holders who consistently execute at the highest levels and uphold a standard of excellence. TSG leaves no stone unturned in their ability to provide expertise in technique coaching/video analysis, mentoring/consultations, guided and custom programming, and game day coaching. We have collaborated with TSG throughout the years with tremendous success and look forward to our future joint endeavors.

Matt Gary & Sioux-z Hartwig-Gary

2016-2018 USAPL National Team Coaches
Supreme Sports Performance & Training

very talented coaches with expertise in powerlifting. They know what they are talking about, & it's a real pleasure to work with them.

Ben Esgro and Jason Tremblay are very talented coaches with expertise in powerlifting. They know what they are talking about, and it’s a real pleasure to work with them.

Plus, Ben is qualified for nutrition and supplements. He has the capacity to push an athlete beyond their preconceived limits and bring the best out of them.

Jason helps to calm me down and improve my confidence when I need reassurance. He is very well organized and always available for his athletes. He really cares about the success of his athletes and always finds the words to secure you and push you!

Lya Bavoil

2021 Raw IPF Squat & Deadlift World Record Holder

Arian helped me unlock potential I didn't realize was possible.

I’ve been working with Arian Khamesi since October 2017. He’s coached me through 2 National Championships, 3 Arnold Championships, and 1 Pan-American Championships. He has helped me set the American record in the deadlift at 4 of those Championships, and the IPF World record at the NAPF Pan-American Championships in Costa Rica in 2019.

Over the years, Arian has always been available when I needed him, and I needed him A LOT. He has shown patience and understanding when I get stressed during meet prep, and helped me unlock potential I didn’t realize was possible.

Sarah Brenner

I am currently coached by Jonathan Chua and the journey has been nothing short of amazing so far.

I first joined The Strength Guys as an athlete right after a short break from lifting due to the Pandemic lock down in 2020. I am currently coached by Jonathan Chua and the journey has been nothing short of amazing so far. Having just graduated from University, I had many uncertainties in life and changes in priorities. Jonathan helped me navigate and plan my trainings so that it blends with with my demanding schedule. He always encourages us to first “live life and have fun”, and to enjoy the process of strength training.

Having been dealt with minor injuries such as knee pain and general bodily fatigue, Jonathan constantly seek ways and methods to access my discomfort, and prescribe rehabilitative exercises on top of my training to ensure that I’m at peak performance. Although my lifting journey isn’t the smoothest, I am forever grateful for Jonathan’s guidance and support in my lifting goals, as a coach, a mentor, and a great friend. As they say, “A good coach can change a game. A great coach can change a life.

Ashton Pang

My form has drastically improved, and with that also came huge PRs.

I’ve been working with Vanessa since 2019. My form has drastically improved, and with that also came huge PRs. Her attention to detail sets you up for success in competition. Not only is Vanessa knowledgeable, it’s her passion for the sport that sets her apart and makes me want to do better every day.

Cassie

I would recommend TSG to anyone who is looking to get detailed, goal oriented, and intelligent programming and coaching in order to reach the highest level of competition that they are capable of.

I first reached out to The Strength Guys in June of 2021 because I wanted more direction and expertise in terms of form, execution and training progression. I chose TSG because I have heard and seen them in the industry even in my short time/experience powerlifting and I saw that they coached many high level and accomplished lifters.I really enjoy Vanessa’s coaching because she gives me detailed feedback, including analyzing the videos I send her each week in depth, she is responsive to all my questions, and helps motivate me by showing me the progress I’ve already made, as well as my potential. In just under 7 months working with Vanessa, I was able to add 66 pounds to my meet total, all while becoming a more technical lifter.

Pedro Perez