COACHING SERVICES

General Fitness?  Powerlifting?  Bodybuilding?  Elite Athletic Training?  

TSG Coaching Is Here For You!

 All of our services are completely customized, where you work together one-on-one with an experienced TSG coach to ensure you meet your goals. Check out all of the programming, nutrition, and training coaching services we offer.
 **Our team is proud to support the charity Lift4Life through our services. Every month, $5 of your athlete fees are directly donated to build and sponsor a TSG community gym in Zimbabwe.**
Check out our impact here

Customized One-on-One Training & Nutrition Coaching

  • Individualized monthly periodized training program with in-program training journal
  • Unlimited communication and correspondence with your coach
  • Continuous personalized updates to training and nutrition programs
  • Detailed weekly update protocol.
  • Movement preparation (warm-ups)
  • Mobility and regeneration protocols 
  • Movement sessions (when necessary) 
  • Conditioning and Energy System Development 
  • Access to our inclusive exercise library for exercise demonstrations
  • Access to the private TSG community for resources and discussions

     $235 USD / month 

Determined strong row by female athlete
The Strength Guys The Plan
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Customized One-on-One Training

  • Individualized monthly periodized training program with in-program training journal
  • Unlimited communication and correspondence with your coach
  • Continuous personalized updates to training program.
  • Detailed weekly update protocol.
  • Movement preparation (warm-ups)
  • Mobility and regeneration protocols 
  • Movement sessions (when necessary) 
  • Conditioning and Energy System Development 
  • Access to our inclusive exercise library for exercise demonstrations
  • Access to the private TSG community for resources and discussions

$165 USD / month

Customized Programming

Individualized monthly periodized training program with in-program training journal
Monthly consultation with your coach
Movement preparation (warm-ups)
Mobility and regeneration protocols 
Movement sessions (when necessary)
Conditioning and Energy System Development 
Access to our inclusive exercise library for exercise demonstrations
Access to the private TSG community for resources and discussions

$115 USD / month 

Customized One-on-One Nutrition Coaching

  • Individualized nutrition program
  • Unlimited email and communication correspondence with your coach
  • Detailed weekly update protocol with your coach 
  • Continuous personalized updates to your nutrition program
  • Detailed nutrition booklet with: instructions, position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning and Energy System Development 
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Access to the private TSG community for exclusive resources and discussion

$165 USD / month 

Please note:  If you are interested in being coached by Ben Esgro, we do offer a co-coaching service,
please contact Jason for more information

  • DISCOUNTS

    DISCOUNTS AVAILABLE

    Training & Nutrition:

     4 months   $   880 USD
    8 months   $1600 USD
    12 months $2160 USD

    Training Only or Nutrition Only

     4 months   $   620 USD
    8 months   $1165 USD
    12 months $1700 USD

     

    Please email for more information

  • Payment Details