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TSG Coaching Services for Powerlifting, Bodybuilding, General Fitness, Elite Athletic Training
All of our coaching services are completely customized, where you work together one-on-one with an experienced TSG coach to ensure you meet your goals.
Check out all of the program design, nutrition, and training coaching services we offer.
COACHING SERVICES
Individualized monthly training program
Movement preparation (warm-up) protocol
Conditioning and energy system development (if needed)
Access to TSG Resources manual
Access to the private TSG community for resources and discusses (Facebook required)
Monthly e-mail consultation with your coach
Competition strategy (Powerlifters only)
Unlimited e-mail correspondence with your coach
Weekly skill analysis (video or picture) with coaching and instruction
Competition strategy (attempt selection for powerlifting)
Posing instruction (physique competitors only)
Individualized nutrition program
Unlimited e-mail correspondence with your coach
Weekly nutrition monitoring and plan adjustments (as needed)
Supplement recommendations
Competition weight management strategy (weigh-in protocols)
Competition nutrition strategy (physique competitors only)
All Program Design & Coaching features
All Nutrition & Weight Management features
Overall competition strategy (attempt selection and weigh-in protocols for powerlifting)
Overall competition strategy (physique competitors only)
Elite Coaching Package with Ben Esgro & Jason Tremblay
One time fee to add on to your existing service
Regardless of if you are looking to begin your consultation with TSG or if you’d like to brush up on your movement skills, the Dartfish Performance Analysis Add-On is for you. TSG Coach Jason Tremblay has been personally trained in the use of Dartfish TeamPro for Powerlifting under the guidance of Director of Biomechanics and Video Analysis for the Canadian Sport Institute, Pro Stergiou.
For the reduced rate of $75 USD added on to your service payment for any of our coaching packages you can benefit from the gold standard technology in video analysis from one of our World Champion coaches on staff.
- Dartfish Analysis & Video Commentary with coaching and instruction for your 3 skills of choice.
- Written report of movement proficiencies & deficiencies along with instructions and cueing.
- Video analysis footage collection guidelines.
- TSG Game Performance Assessment Instruments (Squat, Bench Press, and Deadlift only) to guide your self-teaching and analysis.
* Discounts Available
N/A
$620 USD (Can be split into 2 payments)
$1165 USD (Can be split into 3 payments)
$1700 USD (Can be split into 4 payments)
$620 USD (Can be split into 2 payments)
$1165 USD (Can be split into 3 payments)
$1700 USD (Can be split into 4 payments)
$880 USD (Can be split into 2 payments)
$1600 USD (Can be split into 3 payments)
$2160 USD (Can be split into 4 payments)
- Payment Details
- GST applicable for Canadian residents
- Canadian residents will be billed in CAD
- $5/mo will be donated to Lift4Life Coaching For A Cause
- Automated payment plans available through PayPal or Square
