Program Design

Definitive Guide to Shifting The Curve

Definitive Guide to Shifting the Curve

By reading this guide, you will learn how to make the STC training system on My Strength Book work for you, including how to individualize it to your own:

  1. Training Frequency (how many times/week you perform the powerlifting movements)
  2. Number of Preferred weekly training sessions
  3. Competition timelines (how many weeks out from competition you are)
  4. Training goals (whether you’re peaking or focusing on developmental strength)

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Shifting The Curve MyStrengthBook Powerlifting Programs

Shifting the Curve (STC) is an innovative strength training program inspired by periodization theory, backed by scientific evidence, and grounded in practice.  The STC program has 8 variations, which allow athletes to pick their optimal frequency in the powerlifting movements and preferred weekly training split.   These variations exist so that you get the most specific training template that fits your training level and preferences.  The STC program is offered through the MyStrengthBook platform, and can be accessed on the Premium Membership.

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