TSG Services

Programming Only

  • 4 week training program designed for your goals 
  • Planned progression from month to month
  • Monthly consultation with your coach
  • Access to the private team Facebook group for discussion

$140 CAD / month (approx $112 USD)

Training & Nutrition

  • Monthly periodized training program with in-program training journal
  • Mobility program
  • Continuous updates to training as needed
  • Custom macronutrient based nutrition program
    Detailed nutrition booklet (The Plan) with: flexible dieting "how to", position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Continuous updates to nutrition program
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$300 CAD / month (approx $240 USD)

 

Discounted pricing for long term commitments:

Training

  • Monthly periodized training program with in-program training journal
  • Mobility program
  • Continuous updates to training as needed
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$200 CAD / month (approx $160 USD)

Discounted pricing for long term commitments:

Nutrition

  • Custom macronutrient based nutrition program
  • Detailed nutrition booklet (The Plan) with: flexible dieting "how to", position stands on important topics in sport nutrition, and physician approved micronutrient recommendations
  • Conditioning protocols and schedule
  • Supplement recommendations
  • Continuous updates to nutrition program
  • Detailed weekly update protocol
  • Unlimited email correspondence with your coach
  • Access to the private team Facebook group for discussion

$200 CAD / month (approx $160 USD)

Discounted pricing for long term commitments:

Payment Details

  • GST applicable for Canadian residents
  • CAD - Canadian Dollar
  • Billing done in Canadian Dollars however PayPal automatically performs currency exchange at time of payment. USD prices shown as of July 31, 2017 exchange rate