Online Powerlifting Coaching

for drug-free athletes

Services

program design & coaching

Our premier service offering is used by world-class athletes like Taylor Atwood and Lya Bavoil.

nutrition coaching

Sign up for individualized weekly check-ins by our Registered Dietitian.

program design

Receive individualized programming from the top strength coaches in the world.

our athletes

taylor atwood

Squat: 303 kg
Bench: 199 kg
Deadlift: 340.5 kg

Current Titles:
2x World Champion
#1 ranked drug-free powerlifter in history

The Strength Guys Athlete Since 2014

lya bavoil

Squat: 210.5 kg
Bench: 115 kg
Deadlift: 230 kg

Titles with TSG:
1 European Championship & Best Lifter
1 French National Championship & Best Lifter

The Strength Guys Athlete Since 2021

our athletes

taylor atwood

Squat: 303 kg
Bench: 199 kg
Deadlift: 340.5 kg

Current Titles:
2x World Champion
#1 ranked drug-free powerlifter in history

The Strength Guys Athlete Since 2014

lya bavoil

Squat: 210.5 kg
Bench: 115 kg
Deadlift: 230 kg

Titles with TSG:
1 European Championship & Best Lifter
1 French National Championship & Best Lifter

The Strength Guys Athlete Since 2021

Who We Work With

We work with powerlifters who value training and nutrition coaching that is professional, innovative, and with proven effectiveness at every level.

What Our Clients Have To Say

After 3 months of training I was able to progress into full range of motion with Bench Presses for the first time in 10 years, as well as full depth back squats with no pain.

Mark Martin

2017 NASCAR Hall of Fame Inductee 3rd place finish in 2013 Daytona 500

The Strength Guys took me for whom I am and concentrated on making me better…in fact, I most recently won the first ever gold medal for Zimbabwe Powerlifting competing in the 72kg female open bench only at the 2019 African Championships.

Audrey Svongwa

72 kg 2019 Arnold Classic Africa 72 kg Competitor & Bench Press Only Champion
Inaugural Zimbabwe International Team Member & Coach at 2019 Arnold Classic Africa

The knowledge and technical skill that [Jason] brings to the table has been an asset for us at the Calgary Flames. He possesses the ability to pragmatically move theory into structured real-world application.

Ryan Van Asten

Flames Strength & Conditioning Coach Calgary Sports And Entertainment Corporation

Read The Latest News

Taylor Atwood’s Success Story

Taylor Atwood’s Success Story

Taylor Atwood’s Success Story began in 2014 when he was looking for a new competitive outlet after finishing a training camp stint with the BC Lions. He brought the explosive ability that he was known for as a running back into the weight room but needed polish and precision to realize his potential. So we began working toward winning Raw Nationals and setting the National Record on Bench Press. His starting numbers were SQ: 215 kg, BP: 170 kg, DL: 260 kg.

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A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength...

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2020 Year End Review

2020 Year End Review

TSG 2020 Year End Review 2020 was a year like no other. We'd like to share some of our 2020 Year End Review highlights. Australian Wildfire Relief We began a one week donation campaign at the start of January through our Coaching for a Cause program to provide...

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Jason Tremblay Lift4Life Interview

Jason Tremblay Lift4Life Interview

Jason Tremblay Interview With Lift4Life Jason Tremblay Lift4Life Interview: TSG President, Jason Tremblay, sat down with a volunteer from Lift4Life Worldwide to discuss why he finds strength training important and how he is contributing to a world where strength is...

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