by TSG | Oct 24, 2018 | Articles
What Does It Feel Like to be a World Record Holder? by Strength Gal Jordanne Panton People always ask me “What does it feel like to be a world record holder?” or “What does it feel like to be the best in the world at something?” I usually respond by telling them how...
by TSG | Sep 14, 2018 | Articles
ATHLETE GENIUS Coined the “LinkedIn” of the Fitness Industry, Athlete Genius is a new and upcoming platform for athletes, coaches, therapists, and gyms across the globe to connect . Below are some behind the scenes shots of TSG Team Member Nicola’s profile on the...
by TSG | Feb 14, 2018 | Articles
“Before reading this, you may want to take a look at Part 1 for a refresher on concurrent training. As we delve into Part 2, we will cover the molecular exercise physiology, then provide some application for concurrent programming. Our goal is to describe some...
by TSG | Jan 19, 2018 | Articles
by TSG | Jan 19, 2018 | Articles, Program Design
Are Cheat Reps Beneficial? A Discussion of the Evidence and Implementation by Jason Tremblay and Andrew Vigotsky The word “never” is an evil word to use in sport science. How many times have you been told to never use momentum? To never break form? It’s common...
