A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength...
Jason Tremblay Strength Chat Podcast

Jason Tremblay Strength Chat Podcast

Jason Tremblay Featured on Coach Cuthbert’s Strength Chat Podcast Recently, Jason was featured on Coach Cuthbert’s Strength Chat podcast. Topics included fatigue and recovery management, as well as using devices during training sessions.  Jason also talked...
What does it feel like to be a World Record holder?

What does it feel like to be a World Record holder?

What Does It Feel Like to be a World Record Holder? by Strength Gal Jordanne Panton  People always ask me “What does it feel like to be a world record holder?” or “What does it feel like to be the best in the world at something?” I usually respond by telling them how...