A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve

A Definitive Guide to Shifting the Curve Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength...
2020 Year End Review

2020 Year End Review

TSG 2020 Year End Review 2020 was a year like no other. We’d like to share some of our 2020 Year End Review highlights. Australian Wildfire Relief We began a one week donation campaign at the start of January through our Coaching for a Cause program to provide...
Origin Story – Hypertrophy Hub Podcast

Origin Story – Hypertrophy Hub Podcast

The origin story of The Strength Guys as told by Jason Tremblay on the The Hypertrophy Hub podcast Founder and president @jasontsg came on the podcast a while back to speak about the journey of starting one of my most competitive and innovative science based...

2019 Year In Review

In 2019 we learned more, gave more, and achieved more than ever before. We’re proud to share our Top 10 2019 year in review highlights with you. Happy New Year! Kicking off with our historic achievements at the world championship in Sweden, giving back to the...
2019 IPF Worlds Recap

2019 IPF Worlds Recap

The Strength Guys athletes and coaches celebrated huge success at 2019 IPF Worlds in Helsingborg, Sweden. Daniel Tan (@daniolbro) competed Junior u59kg divison. He took home a gold in squats, silver in deadlifts, silver overall, a new national squat record, and a nice...